“Everyone’s a story genius.
There’s a great story
that percolates within
the depths of your being
and patiently awaits
with the most visceral sweet prose
that you will ever take in,
If only we could stop being afraid. If only we could stop doubting ourselves. If only we could stop being overwhelmed by the burgeoning demands at work and home. Maybe then we could trust those elusive moments of clarity in which we are able to envision our best life — without the interference of “if only.” Maybe then we could fulfill our deepest wishes.
Individual Therapy is a place where you can explore, in a safe space, without the fear of judgment, your greatest anxieties and worries. In the presence of a trusted professional, you can learn how to remove the blocks to the truest expression of yourself; and practice a mindful way back into your calm and joy.
Individual therapy can help if you would like to learn how to:
FEEL more connected in all your relationships
BE positively empowered
EXPLORE un-serving beliefs
MOVE beyond hurt, anger, guilt and shame
RISE above anxiety and/or depression
DISCOVER meaningful work
ALIGN with your purpose
NAVIGATE difficult challenges
LIVE by life-affirming values
MAKE conscious, positive, growth-directed choices
COPE with loss
EXPERIENCE greater joy
Amy Noelle Shih is a Relationship Therapist and a Licensed Professional Counselor. She received her Master of Arts Degree in Clinical Psychology with a counseling specialization from the Chicago School of Professional Psychology. She has received training in mindfulness-based approaches and positive psychology. She has also received training in The Gottman Method of Couples Therapy. To add, Amy has received training in mindfulness-based approaches with world-renowned speaker, author, and teacher Eckhart Tolle.
Amy is a member of the American Counseling Association, International Positive Psychology Association, and Gottman Referral Network.
Prior to establishing her career in psychology, Amy spent over 10 years working in marketing, publication, and event production, 4 years of which were overseas. The greatest insight that she has gained from working with people from diverse backgrounds is that “we all share an inherent desire to express our signature brilliance and honor our deep inner calling.”